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A 12-week strength training program designed specifically for breast cancer survivors to safely rebuild strength, mobility, and confidence after treatment.

What's Included?

• 12-Week Progressive Plan — structured workouts that build strength week by week
• 8 Full-Body Workouts — follow-along style
• 4 Bonus Posture/Core Sessions — support shoulder health & alignment
• PDF Guide — full exercise index with photos and instructions 
• Workout Log & Progress Tracker — simple tools to see improvements
• Modifications for All Levels — go at your own pace
• Lifetime Access — repeat the program anytime

Who It’s For:

Women who are cleared for exercise (at least 10-12 weeks post-surgery) and are ready to build strength after completing early rehab.