• Rehab & Recovery Tools To THRIVE After Breast Cancer

Rebuild. Recover. Thrive.

Tools and guided programs to help you move safely and confidently after breast cancer treatment.

Created by Dr. Erica Ainsworth — Chiropractor, Breast Cancer Thriver

After my double mastectomy, radiation, and reconstruction surgery, I faced all the challenges so many women talk about:


✔️ Limited shoulder motion
✔️ Chest, neck & shoulder tension
✔️ Cording
✔️ Radiation Fibrosis

  • I was frustrated by the lack of guidance—so I went looking for answers.

    As a Chiropractor and breast cancer thriver, I tested everything on myself first, and then used those same principles with the patients I work with.

I created practical, easy-to-follow tools to help women actively participate in their recovery.

Whether you’re newly post-op, dealing with radiation stiffness, or ready to rebuild strength, you’ll find a guide or program designed for your stage of recovery.

Explore The Guides:

💪 Ready for the Next Step?

  • Move beyond recovery with the Thriver Strength 12-Week Program — a guided strength plan designed specifically for breast cancer survivors.
Learn More About Thriver Strength

Wherever you are in your recovery — healing, rebuilding, or thriving — there’s a resource here to help you take the next step.

💜 Start wherever you are. You don’t have to figure it out alone.

⭐️⭐️⭐️⭐️⭐️

“Must-Have Recovery Resources”

I recommend these guides to both my patients and manual therapy students.
Dr. Erica brings a unique blend of expertise, combining her extensive knowledge as a Chiropractor with her personal experience as a cancer thriver.
Her thorough research ensures these guides provide the most comprehensive and reliable information available!

Susan S., Certified Lymphedema Therapist & Course Instructor