Cording Guide

Reduce Cording Pain & Tightness and Improve Mobility

This is the EXACT protocol I followed to regain shoulder mobility from cording after my double mastectomy.

Cording was one of the most stubborn and surprising side effects after my double mastectomy. No one warned me about it—and when it showed up, it felt like a tight, painful band pulling from my chest all the way down my arm.
It even went into my breast and down my abdomen. It limited my shoulder and wrist movement and I experienced constant tension.
I wish someone had told me what to expect and how to treat it! So, I dove deep—researching, trying different techniques, and using my rehab background to figure out what really works — that's how this guide was created.

If you're experiencing cording (Axillary Web Syndrome) after breast cancer surgery
Whether it's been weeks, months, or years since your cording started, these techniques can help restore movement and reduce discomfort.

What's Included?
- Structured protocol (8.5 x 11”, 8 pages)
- Step-by-step instructions with photos for each strategy
- Print the guide or follow-along with the PDF on your device

📥 Instant Digital Download
Get immediate access after purchase + download link via email.

⭐⭐⭐⭐⭐
I used Dr Erica's Rehab Exercise & Cording Guides and they were instrumental in my recovery. By following the guides, I significantly reduced my cording, improved my mobility got back on my feet much faster - my doctor was shocked by my progress.
Given the speed and profound impact they had on my healing, I highly recommend them!
Farla Efros, Breast Cancer Thriver
⭐⭐⭐⭐⭐
I performed all of your series of exercises, including those to eliminate cording. They really work perfectly! 5 weeks after my initial surgery I had full range of motion!(@woodwormweasel)
⭐⭐⭐⭐⭐
I realized I had cording and it is out of this world. It runs from under my arm all the way down to my wrist. I’m not a quitter, so I’m going to push through the pain and reverse this as much as possible. Your exercises and your videos are a blessing! (@tblakk6315)