Scar Massage Guide

Improve scar mobility, reduce pain & tension, and support healthy healing.

This is the EXACT 4-step scar massage protocol that I followed after my double mastectomy and implant reconstruction surgery. Breast scar massage also helped to reduce cording tension.

How's Your Scar Healing?

  • Once your incicions are healed - Does your scar feel stuck to the tissues below?
  • Does it lay flat or is it elevated or indented?
  • This isn't just cosmetic - scar tension can contribute to pain in the chest, shoulder and surrounding area.

Who Is This For?

  • If you're recovering from breast cancer surgery (lumpectomy, mastectomy, or reconstruction).
  • Helpful for port scars and autologous reconstruction donor site scars (eg: shoulder for lat flap and abdomen for DIEP surgery).
  • Whether you're weeks, months, or years post-surgery, scar massage can still provide benefit. 
GET THE GUIDE

What's Inside?

✔️ Scar Tissue 101– How scars form and why massage helps
✔️ When to Start Scar Massage?– Learn the safest time to begin
✔️ How Often & How Long?– Get clear guidelines for optimal results
✔️ How Deep to Apply Pressure?– Avoid common mistakes
✔️ Step-by-Step Scar Massage Techniques– 4-step plan with easy-to-follow instructions
✔️ Target Cording– Reduce tightness and discomfort from post-surgical cording

GET THE GUIDE
  • What's Included?

    • 4-step structured protocol (8.5 x 11”, 4 pages)
    • Step-by-step instructions with photos for each step
    • Print the guide or follow-along with the PDF on your device
    GET THE GUIDE 
  • ⭐⭐⭐⭐⭐

    Just a week of doing the massage methods you suggest have really helped my range of motion and definitely reduced the pain and tension.  Thank you so much. I highly recommend this. (@ReneeSaifer)

  • ⭐⭐⭐⭐⭐

    Thank you for good quality information. Even more powerful since you have been through it yourself and have professional qualifications and experience. (@crispykmm9646)

  • ⭐⭐⭐⭐⭐

    Thank you so much! I have so much scaring and it's very uncomfortable.  This is my second surgery after breast cancer and am trying to keep up with the pain by massage.  Thanks for the new" tools" I can use! (@yvonneskridulis1275)

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