Thriver Strength 12-Week Program

Rebuild Strength With Confidence After Breast Cancer

A safe, progressive 12-week strength training program designed for breast cancer survivors moving beyond rehab

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Why I Created Thriver Strength

As a chiropractor and breast cancer thriver, I created Thriver Strength to give you a clear path forward to building strength — without the guesswork.

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Who This Program Is For

  • Perfect for you if…

    ✔️ You’re a breast cancer thriver looking to rebuild strength safely

    ✔️ You’re at least 10 weeks post-op and cleared for exercise

    ✔️ You want a progressive, safe, and realistic approach 

    ✔️ You’re new to strength training or ready to restart after time off

    ✔️ You value guidance from someone who’s lived this journey!

  • Not for you if…

    ✘ You're less than 10 weeks post-surgery
    ✘ You're not cleared for strength training by your medical team
    ✘ Your shoulder mobility is very limited and needs focused rehab first
    ✘ You aren’t able to consistently commit to 2 strength sessions/week
    ✘ You’re looking for a high-intensity cardio or bootcamp-style program
Yes, this is for me — I’m ready to join

What’s Included:

  • 🗓 12-week Plan

    Builds strength week by week, no guesswork

  • 💪 8 Full-Body Workouts

    Follow-along style, just press play

  • ✨ 4 Bonus Posture + Core Sessions

    Support shoulder health & alignment

  • 📄 PDF Guide

    Includes photos + instructions to make it easy

  • 🏋️‍♀️ Equipment Guide

    Weight suggestions for all levels

  • 📈 Progress Tracker

    Simple tools to see improvements

  • ⏳ Go At Your Own Pace

    Modifications for every stage of recovery 

  • ♾ Lifetime Access

    Repeat the program anytime
Start Your 12-week Strength Journey

What Makes Thriver Strength Different?

This isn’t just another workout plan. Thriver Strength is a 12-week, rehab-informed strength program created by a chiropractor, athlete, and breast cancer thriver who understands the challenges of post-surgery recovery.

It’s built specifically for breast cancer survivors — with a gradual, intentional approach that blends rehab principles with progressive strength training.

No guesswork. No overwhelm. Just a clear, safe path forward from someone who’s walked it too.

Join Thriver Strength Today
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How It Works:

  • Digital product cover for a 12-Week Strength Training Program for Breast Cancer Cancer Survivors on a white surface with minimal decor.

    📥 Step 1: Download the Thriver Strength Guide

    It includes clickable workout links to follow along.

  • 💪 Step 2: Follow the workouts for 12 weeks

    Go at your own pace and modify based on your recovery.  

  • 🎉 Step 3: Track your progress

    Feel stronger every week and celebrate your wins!
I'm Ready to Get Started

With Thriver Strength, You’ll:

💪 Build muscle and stamina safely

🧘‍♀️ Improve posture and shoulder health 

🦴 Build bone density

🔋 Boost your energy for daily activities

🌟 Regain confidence in movement

💜 Support your mental and emotional strength 

✨ Feel like yourself again — or even stronger!

Yes, I’m ready to get stronger

Strength After Breast Cancer

I created Thriver Strength because I know how essential it is to rebuild strength after breast cancer treatment. Working out was my lifeline during treatment and remains a cornerstone of my survivorship.

Drawing on both my rehab background as a Chiropractor and my personal experience as a breast cancer thriver, I designed this program to bridge the gap between rehab and traditional fitness. I understand the side effects, the physical limitations, and the uncertainty about moving your body safely after treatment.  Thriver Strength takes away the guesswork, so you can focus on feeling confident, capable, and strong.

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Created by Someone Who’s Been There

As a chiropractor, I’m used to helping others heal — but facing my own breast cancer diagnosis showed me just how much recovery demands from both body and mind.

After my surgeries and radiation, I started from scratch — rebuilding my strength step by step. I used these same exercises and progressions in Thriver Strength to restore shoulder mobility, rebuild muscle, and eventually return to the workouts I love, including CrossFit. You absolutely don’t need to do CrossFit or lift super heavy weights — but I want you to see what’s possible with the right plan and patience.

That’s why I combined my professional expertise in rehab with my personal experience as a survivor to create programs that are safe, effective, and designed specifically for women like us.

Through my YouTube channel, Breast Cancer Rehab, I’ve taught thousands of women how to move safely after treatment — and Thriver Strength is the next step forward.

My goal is simple: to give you practical tools and a guided plan that helps you regain strength, move with confidence, and feel at home in your body again.

Start Your Journey

FAQs

How do I access the workouts?

After purchase, you’ll receive the Thriver Strength PDF Guide with clickable links for the workout videos (they’re Unlisted on YouTube and accessible only through the guide).

What equipment do I need?

You’ll need 2–3 pairs of dumbbells (light, medium & heavy), a resistance band, a yoga mat or rug, and a bench or chair.

Weight recommendations for beginner, intermediate, and advanced levels can be found in the ‘What’s Included’ section above and in the PDF guide

When can I start?

This program is ideal once you’re at least 10–12 weeks post-surgery. Always check with your medical team before starting.

How long are the workouts?

The full-body sessions are 20-25 minutes, including a warm-up.  The posture + core sessions are 12 minutes.

Can I do this if I’ve had lymph node surgery, reconstruction, or radiation?

Yes — the program is designed with modifications and safety in mind. Always listen to your body and consult your medical team before starting.

Do I need to go to a gym?

Nope! All workouts can be done at home with minimal equipment.

What if I’m brand new to strength training?

Thriver Strength is beginner-friendly, with a gradual progression that builds you up safely with individual modifications for each exercise. 

Will I lose access after 12 weeks?

No — you’ll keep lifetime access to the PDF and videos so you can repeat the program or revisit workouts anytime.

Is there a refund policy?

Because this is a digital product, refunds aren’t available. If you have any questions or run into issues with your download, please reach out — we’re here to help make sure you can access and use the program successfully.

Start Your 12-Week Thriver Strength Journey Today

✔ Digital delivery, instant access

✔ 12 follow-along full-body and posture/core workouts

✔ Full PDF Guide with photos + instructions 

✔ Video demonstrations with modifications

✔ Printable tracking sheets to see improvements

✔ Rehab-informed approach designed for breast cancer survivors

Price: $149

Join Thriver Strength Now!

Move Forward with Strength

Your body’s been through a lot. You deserve a program that meets you where you are and helps you move forward with strength, confidence, and care.

I'm Ready to Start!