Rehab Exercise Guide

Rebuild Strength and Mobility After Breast Cancer Surgery

This is the EXACT program I followed after my double mastectomy and implant reconstruction surgery to safely rebuild strength and mobility.

If you're recovering from breast cancer surgery (lumpectomy, mastectomy, or reconstruction)
Whether you're weeks, months, or years post-surgery, start with Phase 1 to address mobility and strength deficits before progressing.

What's Included:
- Structured rehab program (8.5 x 11”, 8 pages, 25 exercises)
- Step-by-step instructions with photos for each exercise.
- Print the guide or follow-along with the PDF on your device.

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Today is my first day following your guide and, after just three times of doing the exercises, I feel a difference already! Especially in losing the fear of moving. Thank you. (@cristinamorales5430)
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It’s been a while since my mastectomy, but I found these exercises super helpful…I have been able to release some tension from not only the mastectomy but from this rollercoaster that cancer diagnosis brings! (@rruiz4145)
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Been following your channel since my mastectomy with LAT Flap reconstruction. Your post-surgery exercises were the ones that helped me gain my range of motion faster. Thanks a lot!!! (@catherinetolentino3477)
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These are amazing! thanks so much. The doctors told me to rest for 3 weeks, but doing these exercises feels much better! (@msSAN300)
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Thank you very much, 6 weeks after unilateral surgery I'm struggling with lymphedema and cording. Your videos have been helping with exercising at home in between my therapy sessions. (@emsiti1675)