Breast Cancer Rehab Exercise Guide

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Rebuild Strength And Mobility After Breast Cancer Surgery

This is the exact rehab program I followed after my double mastectomy and reconstruction to restore flexibility, strength, and confidence.

Who It's For?

• Anyone recovering from breast cancer surgery (lumpectomy, mastectomy, or reconstruction)
• Whether you're weeks, months, or years post-surgery, start with Phase 1 to address mobility and strength deficits before progressing.

3-Phase Recovery Plan:

• PHASE 1 - 0-3 weeks post-surgery (10 exercises)
• PHASE 2 - 3-6 weeks post-surgery (6 exercises)
• PHASE 3 - Healthy Shoulders Beyond Breast Cancer (9 exercises)

What's Included?

• 8-page printable PDF (8.5 x 11”)   
• Instant digital download 
• Easy-to-follow photo instructions