Guide to Stretching after Breast Cancer

8.5 x 11” multi-page guide with step-by-step instructions and photos.  Print the guide or follow-along with the PDF on your device. 

These are the stretches that I focused on after my double mastectomy, radiation treatment and breast reconstruction surgery.

Targeted relief for:

✔️  Mid-back

✔️  Chest

✔️  Shoulder

✔️  Side Torso/Underarm