Guide to Self-Massage with Ball Rolling

8.5 x 11” multi-page guide with step-by-step instructions and photos.  Print the guide or follow-along with the PDF on your device.

This is the ball rolling routine that I use to reduce tension in my muscles after breast cancer surgery and radiation. 

Steps to follow to address pain in your:

✔️  Mid-back

✔️  Shoulder

✔️  Chest

✔️  Neck

✔️  Side Torso/Underarm