It’s been a while since my mastectomy, but I found these exercises super helpful…I have been able to release some tension from not only the mastectomy but from this rollercoaster that cancer diagnosis brings! (@rruiz4145)

I performed all of your series of exercises, including those to eliminate cording. They really work perfectly! 5 weeks after my initial surgery I had full range of motion! (@woodwormweasel)

WOW!!! THANK YOU!! Clear, easy to understand, and plenty of information! (@carolinaburkholder2509)

Just a week of doing the massage methods you suggest have really helped my range of motion and definitely reduced the pain and tension.  Thank you so much. I highly recommend this. (@ReneeSaifer)

Thank you for all your information. It’s been so helpful and more than the doctors and nurses have explained to me. (@judithlane8235)

Been following your channel since my mastectomy with LAT Flap reconstruction. Your post-surgery exercises were the ones that helped me gain my range of motion faster. Thanks a lot!!! (@catherinetolentino3477)

Thank you for good quality information. Even more powerful since you have been through it yourself and have professional qualifications and experience. (@crispykmm9646)

These are amazing! thanks so much. The doctors told me to rest for 3 weeks, but doing these exercises feels much better! (@msSAN300)

Thank you so much! I have so much scaring and it's very uncomfortable.  This is my second surgery after breast cancer and am trying to keep up with the pain by massage.  Thanks for the new" tools" I can use! (@yvonneskridulis1275)

I realized I had cording and it is out of this world. It runs from under my arm all the way down to my wrist. I’m not a quitter, so I’m going to push through the pain and reverse this as much as possible. Your exercises and your videos are a blessing! (@tblakk6315)

This is exactly what I'm experiencing.  I didn't know the name (Radiation Fibrosis) or what caused it.  

None of my doctor's said this is a potential side effect or a thing I should look out for.  Now I know what it is and have a solution thanks to you.  I will try this! (@nhaynes732)

Thank you very much, 6 weeks after unilateral surgery I'm struggling with lymphedema and cording. Your videos have been helping with exercising at home in between my therapy sessions. (@emsiti1675)